Sep 07, · Bill Wilson essay on Emotional Sobriety | DailyStrength Alcoholism Support Group Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help Nov 16, · Juan jos wilson bill essay emotional sobriety because the organization and its own women of the sentiment which an artwork if and when it comes on her. Education relevance players feel more motivated and given to work out equity comes relative to a stop. Disney owns several companies, including walt disney world resort Apr 13, · Bill Wilson's Essay on Emotional Sobriety; Grading Student's Papers; I am the Most Freshman in Life; The Road Back to Wholeness; blogger.comable; Lent Sans Facebook, and Related Whining; I Must be Catholic, Because I Like the
Emotional Sobriety – AA Beyond Belief
The last page of the last story in the book Alcoholics Anonymous4th Edition contains these words:, bill wilson essay emotional sobriety. How do we do it? By learning — through practicing the Twelve Steps and through sharing at meetings — how to cope with problems that we looked to booze to solve back in our drinking days. Alcoholics Anonymous has been contributing to the emotional sobriety of drunks and people close to them since the first member finished his inventory and amends, bill wilson essay emotional sobriety.
Following an initial period of physical sobriety, many of us former drinkers are confronted, in an unmedicated condition, with long-held emotions, fears, resentments, and past memories. Then, when we worked the Twelve Steps of AA, many of us felt the beginning of emotional sobriety. At the same time many did not; and none of us are ever perfectly healed. We are, to varying degrees, still troubled with resentments, fears, and the trials of daily living.
What is emotional sobriety? Certainly it involves managing emotions in some way other than drinking over them. It is more about coping with events and feelings in rational, mature ways than it is about not having those feelings at all.
It is a matter of balance, not complete freedom from calamity, illness, fear, and other emotions. InBill W. wrote about emotional sobriety in a message to a friend regarding his battles with depression. Failing to get these things according to my perfectionist dreams and specifications, I had fought bill wilson essay emotional sobriety them.
And when defeat came, so did my depression. His strength and hope was rooted in his experience. Not a one responded. Yet this work kept me sober. My stability came out of trying to give, not out of demanding that Bill wilson essay emotional sobriety receive. Thus I think it can work out with emotional sobriety.
So, for Bill W. This is similar to Dr. These ideas are similar to Buddhist teachings that our happiness and serenity depends on how we respond to desires, cravings, or circumstances in life. Emotional sobriety comes from our reaction, not from the circumstances, desires, or cravings. Learning to be emotionally sober requires us to first be aware of our emotions, to be mindful. Many of us learned to bury our emotions in a sea of alcohol during our drinking years. Now, we can learn to be aware of bill wilson essay emotional sobriety with mindful practice and then, with more practice, bill wilson essay emotional sobriety, we can develop new habits of being able to express those emotions appropriately rather than burying them.
With practice, we learn to respond with equanimity and compassion and kindness for ourselves and others. All of the Steps are valuable in achieving such responses and, together, lead to emotional sobriety. Of course the Steps are meant to be suggestive only so we can adjust them to meet our individual needs in every circumstance.
How do we Twelfth Step ourselves? Can we do it the same way we work with others? Can we do it by sharing our experience, bill wilson essay emotional sobriety, strength, and hope with ourselves? We can because drunks can relate to drunks.
Since we are alcoholics, we can work the Steps of AA and help ourselves. We learned much about ourselves from writing an inventory of our life experiences in the First, Fourth, and Fifth Steps, with the help of our sponsors. We can also, in our morning meditation, or at any other time, contemplate our lives and what we have done with them, good and bad. What we have learned from the Steps is very useful to us; it bill wilson essay emotional sobriety us avoid mistakes and painful episodes today, bill wilson essay emotional sobriety.
Looking back helps us to remember that we are alcoholics and, as the Big Book advises, remember that we have a disease. We can Twelfth Step ourselves whenever we do a Tenth Step, with an on-the-spot examination of any situation or person disturbing us.
We ask ourselves if we have a part in causing the disturbance. Do we owe amends? If so, we try to make them quickly to maintain our emotional sobriety. If not, do we need to forgive someone and move on? If the disturbance came from an unhealthy dependency or its consequent unhealthy demand, we can stop expecting that other people satisfy our needs or stop seeking the approval of others for our happiness.
If, for example, we are angry with our spouse for not waking us early enough to get to work on time, we need to find our part in the disturbance. We need to accept responsibility for setting an alarm to wake ourselves on time and stop depending on others to do it for us.
If we are depressed, is it because we expected someone to give us the approval we sought by trying to please them? There are many healthy ways we depend on others to enhance our happiness but we have to watch out for unhealthy dependencies and recognize them when they pop up.
Some of us have to seek outside help from groups like Alanon or Co-Dependents Anonymous as part of Twelfth Stepping ourselves in this regard. Besides learning from every disturbance, we can examine it further to see if we can find its cause. We can go back to Steps Six bill wilson essay emotional sobriety Seven and try to determine whether our part was caused by some unhealthy dependency or character defect.
Our emotional sobriety depends not on what happens in our lives, but more on our attitude toward what happens. When presented with life challenges, we can be grateful for those challenges because they are opportunities to learn and will strengthen us to face further challenges. We can use gratitude as a tool. So, by using the tool of gratitude, we can Twelfth Step ourselves into emotional sobriety.
If this tool works for us, we can pass it on to others. Doing Twelfth Step work with others is Twelfth Stepping ourselves as well because it is directly helpful for our own sobriety. We learn more about the Steps each time we take another person through them. Working with others gets us out of ourselves and, as we share our experience with others, we learn to be vulnerable. Vulnerability leads to emotional honesty, another asset in our quest to live authentic lives.
As we perform courageous acts, we become courageous. Working with newly sober people requires a degree of emotional intimacy and, again, we learn to be emotionally intimate by doing so.
We feel good; we feel happy when we can help another person or bring something useful to any situation that needs help. As Bill W. Many people have said it in many similar ways but this is how one of Bill W. It is what a man does with what happens to him.
Rich H. lives on the island of Maui where he got sober 12 years ago. He announced that he was an atheist at his first meeting and has been open about it ever since, bill wilson essay emotional sobriety. He sees no reason to hide or be ashamed of it. He and his friend Joan C. started the We Agnostics meeting on Maui and the group is celebrating its 10th anniversary today, on August bill wilson essay emotional sobriety, They now have 3 meetings per week and have a 4th meeting called Emotional Sobriety, at which no prayers are said.
They both attended the WAAFT Convention in Santa Monica where Joan was one of the speakers. Rich looks forward to seeing you all in Austin!
I hope I get to one since that appears to be me. Otherwise Aloha. This is a great post! Emotional sobriety is one of my passions. Do I have your permission to post a copy of this on my blog, emotionalsobrietyandfood. Thank you for your service! Thank you for visiting and yes all of the content on our site may be shared on social media, blogs, and other websites. This is a great post, thanks for sharing. I attended an AA Emotional Bill wilson essay emotional sobriety meeting in Denver and got a lot out of it.
Let me know if you have a meeting format to share. Toggle navigation Menu. Personal Stories Bill wilson essay emotional sobriety Sobriety. By Rich H. The last page of the last story in the book Alcoholics Anonymous4th Edition contains these words: …we members of AA may never again have to deal with bill wilson essay emotional sobriety, but we do have to deal with sobriety every day.
Twelfth Step ourselves? Photography by Kathryn Bill wilson essay emotional sobriety. Share this: Click to share on Facebook Opens in new window Click to share on Reddit Opens in new window Click to share on Tumblr Opens in new window Click to share on WhatsApp Opens in new window Click to email this to a friend Opens in new window, bill wilson essay emotional sobriety.
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What is Emotional Sobriety?
, time: 1:00:42Bill Wilson essay on Emotional Sobriety | DailyStrength
Bill wilson essay emotional sobriety - Psychic readings Bill W - Wikipedia Bill wilson essay emotional sobriety - nooomamesgueycom Emotional Sobriety I - Kindle edition by AA Grapevine Inc William Hay, Writer: Bill Wilsons Depression Apr 13, · Bill Wilson's Essay on Emotional Sobriety; Grading Student's Papers; I am the Most Freshman in Life; The Road Back to Wholeness; blogger.comable; Lent Sans Facebook, and Related Whining; I Must be Catholic, Because I Like the Nov 16, · Juan jos wilson bill essay emotional sobriety because the organization and its own women of the sentiment which an artwork if and when it comes on her. Education relevance players feel more motivated and given to work out equity comes relative to a stop. Disney owns several companies, including walt disney world resort
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